Autumn shows us how beautiful it is to let things go.
Hosted By Krista Keenan and Amanda Almeida
Friday September 19th, 2025 to Sunday September 21st, 2025
3 Day 2 Night ALL Inclusive Retreat
Friday September 19th, 2025 to Sunday September 21st, 2025
3 Day 2 Night ALL Inclusive Retreat
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This retreat is for you if you're looking to...
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What You Will Gain
Ultimately, finding peace in letting go is a personal journey that requires Courage and a Willingness to surrender. Throughout this retreat Amanda and Krista will guide you through transformative practices of letting go so you can navigate life’s challenges with more ease, acceptance and harmony.
Combining an array of Yogic lineages including Hatha, Vinyasa, Kundalini and Yin with Meditation, Mantra, Music, Satsang, and more, Yogis will leave with:
Combining an array of Yogic lineages including Hatha, Vinyasa, Kundalini and Yin with Meditation, Mantra, Music, Satsang, and more, Yogis will leave with:
- Increased awareness of obstacles blocking your path to success, peace, and harmony.
- Practical knowledge of Yogic practices, including Asana, Meditation, and Mantra.
- A deeper understanding of energy and how to transmute it to transform your circumstances.
- A Resource Guide with journaling prompts for reflection and personal growth.
- A clear intention and practice to carry with you through the Autumn season of introspection, release, and grounding, culminating on the Winter Solstice.
- Thoughtful gifts to support and inspire your journey.
Your Weekend Itinerary...
Arrival: Sept. 19th, 2025 Departure: Sept. 21st,2025
Friday - Soulful Searching
3-5 PM Arrival: Settle in and explore Lungovita
6-7 PM Nourishing Dinner and Group Connection
7-8 PM Welcome Circle: Intros, intentions & Expectations
8-9 PM AsanaPractice: Restorative/Yin to Soothe Your Soul
9-9:30 PM Closing Circle + Dismissal: A goodnight's rest
6-7 PM Nourishing Dinner and Group Connection
7-8 PM Welcome Circle: Intros, intentions & Expectations
8-9 PM AsanaPractice: Restorative/Yin to Soothe Your Soul
9-9:30 PM Closing Circle + Dismissal: A goodnight's rest
Saturday - Awaken, Reflect & Release
8-9 AM NourishingBreakfast/Set yourself up for the day
9-10 AM Asana Practice: Kundalini Grounding & Empowerment
10-11:30 AM Letting Go Workshop With David F Haas
12-1:30 PM Lunch & Time for Self-Reflection or Exploration
1:30-4 PM Intention & Love Workshop: Pranayama, Meditation ,Yoga Nidra
4:30-5:15 PM Asana Practice: Gentle Heart Opener Flow
5:30-7 PM Dinner and More Time to Explore, Unwind & Absorb
7-8 PM Asana Practice: Relaxation, Pranayama & Closing Circle
9-10 AM Asana Practice: Kundalini Grounding & Empowerment
10-11:30 AM Letting Go Workshop With David F Haas
12-1:30 PM Lunch & Time for Self-Reflection or Exploration
1:30-4 PM Intention & Love Workshop: Pranayama, Meditation ,Yoga Nidra
4:30-5:15 PM Asana Practice: Gentle Heart Opener Flow
5:30-7 PM Dinner and More Time to Explore, Unwind & Absorb
7-8 PM Asana Practice: Relaxation, Pranayama & Closing Circle
Sunday - Renew, Commit & Carry Forward
7-8 AM Asana Practice & Meditation: Rise with Confidence
8-9:30 AM Nourishing Breakfast/Set yourself up for the day
9:30-12 PM Universal Energy Workshop - You Get What You Are: Blend of Activities So You can Harvest Your Energy
12-PM Lunch & Time for Self Reflection/ Preparing to Depart
1-3 PM Closing Circle + Dismissal: Solidify our Commitments, Intentions and Carry them Forward
8-9:30 AM Nourishing Breakfast/Set yourself up for the day
9:30-12 PM Universal Energy Workshop - You Get What You Are: Blend of Activities So You can Harvest Your Energy
12-PM Lunch & Time for Self Reflection/ Preparing to Depart
1-3 PM Closing Circle + Dismissal: Solidify our Commitments, Intentions and Carry them Forward
Meet Your Hosts
Krista Keenan, RYT 500, Kundalini Yoga Instructor, Level I, Meditation Teacher, Reiki Master
Krista began her Yoga journey about 20 years ago, popping in and out of classes until she realized it was her heart and soul. Throughout the many changes in her life, Yoga has remained her constant – a place where she could always come home.
She is a 500-hour advanced Vinyasa Yoga teacher, and completed her 200-hour Kundalini Yoga instructor-training in Cape Town, South Africa with world-renowned Kundalini teachers Gurumukh Kaur Kalsa and Gurushabd Singh Kalsa. Krista is currently studying to achieve her Kundalini Level II certification. She has also spent time living the Dharma in ashrams across India, studying with Hatha and Kriya Yoga masters in Varanasi and Allahabad. Her passion is to share these transformative practices and help elevate students to realize their divine potential. Krista is also a writer, PR professional, certified Reiki Master and lover of all things natural. |
Amanda Almeida: Secondary School Teacher of Performing Arts and Health & Physical Education, RYT - 200hr Hatha Yoga Training, 100hr Vinyasa Yoga Training, Mat STOTT Pilates Instructor.
Yoga came into Amanda’s life when she experienced an injury that seriously limited her physical movement and challenged her mental wellbeing. At that moment, her perspective changed and she vowed to never take her health for granted again. Yoga provided a space for her to connect to self; with honor, acceptance, kindness and love.
With a passion to teach, Amanda studied Performing Arts at the University of Windsor and Western Ontario. Always seeking to learn more, and with an interest shift towards the human mind and body, she later completed Additional Qualifications in order to teach Health and Physical Education. Amanda completed an intensive Yoga Teacher Training program in New Zealand in 2021 and again in 2023. She is always looking for opportunities to learn and grow, and to share her knowledge with others. Amanda believes that natural connection and growth is important for all beings to thrive. She encourages you to connect to self; to find your purpose and feel your best, through the powerful tool of movement. She is excited for the opportunity to guide you on your mat. Om Shanti |
Meet Our Guest Coach: David Haas
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David F Haas is The Letting Go Coach who has helped hundreds of clients overcome obstacles and realize their full potential. David has dedicated his life to helping people uncover the root causes of their limitations and to guide them towards deep healing beyond the physical level. As a student of Dr. David Hawkin and Andrew Facca his personal mentor, David has developed a unique set of tools and techniques to help individuals release the negative patterns and beliefs that have been holding them back. With David's guidance, clients can unlock their full potential and live a life of purpose, fulfillment, and joy. David's passion for helping others stems from his own personal journey of transformation and healing. He understands firsthand the transformative power of letting go and he is committed to sharing his knowledge and experience with others.
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Relax and Savour your experience
with All Inclusive freshly prepared meals
with All Inclusive freshly prepared meals
Breakfast, lunch, dinner and snacks
Early bird pricing until February 14th, 2025. Spots are limited!
Choose Your Accommodation Below:
6M Geodesic Dome - Sleeps 4:
Double Occupancy Price: $979 Prices do not include HST |
5M Geodesic Dome - Sleeps 2:
Double Occupancy Price: $889 Prices do not include HST |
4M Prime Lake front Geodesic Domes - Sleeps 2:
Double Occupancy Price: $909 Prices do not include HST |
4M Prime Lakeview Geodesic Domes - Sleeps 2:
Double Occupancy Price: $899 Prices do not include HST |
Prices DO NOT include HST, Limited availability for each accommodation.
Please note: Cancellations up to 4 weeks in advance are eligible for a full refund; up to 2 weeks prior to the event 50% refund; however no refund within 2 weeks of event date.
We do allow special extended stays upon request, please call or email to make additional changes to your reservation!
100% of funds will be required at the time of booking.
In order to participate in this event you must choose from the above options which includes all accommodation, amenity, and retreat fees
Here's what people have said about Krista and Amanda as Hosts
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Here's What People Have Been Saying About Lungovita's Retreats:
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