Stress Relief Mist Blending Workshop

Service Description

This 90-minute workshop is designed to help you reduce stress and promote a positive mindset through the power of scent and simple self-care rituals. You’ll be guided through the calming world of aromatherapy—learning about the origins, benefits, and safe use of essential oils and floral waters like spearmint, ylang ylang, neroli, and rose geranium. You’ll explore how oils interact with your nervous system, discover soothing hydrosols, and uncover which scents best support emotional balance. Then, you’ll get hands-on—blending your own personalized aroma mist to take home, designed to ground, calm, and uplift. We’ll wrap with simple, mindful self-care practices to help you incorporate moments of calm into your everyday life. Once the workshop is complete, enjoy the rest of what Lungovita has to offer! All materials are provided. No experience necessary—just come ready to breathe deep and unwind.