Naturally Nourished: Serene Slumber

Service Description

This 90-minute workshop is designed to support your bedtime routine through the soothing power of aromatherapy and mindful self-care. You’ll explore the calming properties of essential oils like lavender, bergamot, and vetiver—learning how they interact with the nervous system to promote deeper, more restful sleep. We’ll guide you through the basics of aromatherapy, safe blending techniques, and the role of carrier oils in creating nourishing, effective products. Then it’s time to blend. In a hands-on session, you’ll create your own custom bedtime body lotion—crafted with your unique needs and scent preferences in mind. You’ll also leave with simple self-care rituals and nighttime tips to help you unwind, fall asleep faster, and stay asleep longer.Once the workshop is complete, enjoy the rest of what Lungovita has to offer! All materials are provided. No experience needed—just come ready to relax and create.