The Elements of Wellness
Day Retreat
Hosted by Jill Shaw
Saturday July 12th, 2025 at Lungovita Beach Retreat
Early Bird Pricing $125.00 per person until June 6th, 2025!
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Flow, Ground, Breathe, Ignite
This one day retreat is designed to guide you through a full body and mind reset and help restore the nervous system through holistic practices.
You will flow through a calming slow morning yoga practice, ground through an earthing ceremony, breathe in the fresh smells of the outdoors, while enjoying an afternoon of spa features.
You will experience a meditative Sound bath. The day is designed to ignite your own quest for self care and personal wellness.
Schedule For The Day
10:00 AM Opening Circle
10:30 AM Beginners Pilates - Jenna Kim Pilates
11:00 AM Slow Flow Yoga Stretch and Grounding (30minutes)
12:00 PM Lunch & Learn - Holistic Nutritionist
1:00 PM Spa Session
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Mudding
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Sauna & Cold Plunge
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Pool
3:30 PM Sound bath
4:00 PM Closing
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Meet Your Host, Jill Shaw!
Jill is a certified yoga instructor with a deep passion for holistic wellness. She believes that true wellness begins the moment you recognize your own worth and choose to care for yourself. Through intentional movement, mindfulness practices, and meaningful connection, Jill curates events and retreats that help reduce stress, restore balance, and foster a supportive community where every individual feels seen, heard, and empowered.